Whole Wheat Flour to Cups
Whole Wheat Flour weighs approximately 120.000 grams per US customary cup. Use the calculator below to convert any amount of whole wheat flour between grams and cups.
About Whole Wheat Flour
Whole wheat flour contains the entire wheat kernel including the bran, germ, and endosperm. It produces denser, more nutritious baked goods.
Whether you are scaling a recipe up, substituting an ingredient, or converting a recipe from metric to US measurements, having an accurate grams-per-cup value for whole wheat flour removes the guesswork from your cooking. Bookmark this page for quick reference whenever whole wheat flour appears in a recipe.
Whole Wheat Flour Conversion Table
| Grams | Cups | Ounces |
|---|---|---|
| 25 g | 0.21 cups | 0.88 oz |
| 50 g | 0.42 cups | 1.76 oz |
| 75 g | 0.63 cups | 2.65 oz |
| 100 g | 0.83 cups | 3.53 oz |
| 125 g | 1.04 cups | 4.41 oz |
| 150 g | 1.25 cups | 5.29 oz |
| 175 g | 1.46 cups | 6.17 oz |
| 200 g | 1.67 cups | 7.05 oz |
| 225 g | 1.88 cups | 7.94 oz |
| 250 g | 2.08 cups | 8.82 oz |
| 300 g | 2.50 cups | 10.58 oz |
| 400 g | 3.33 cups | 14.11 oz |
| 500 g | 4.17 cups | 17.64 oz |
Frequently Asked Questions
- help_outlineHow many grams is 1 cup of Whole Wheat Flour?
One US customary cup of whole wheat flour weighs approximately 120 grams.
- help_outlineHow many cups is 100 grams of Whole Wheat Flour?
100 grams of whole wheat flour is approximately 0.83 cups.