Salt to Cups
Salt weighs approximately 273.000 grams per US customary cup. Use the calculator below to convert any amount of salt between grams and cups.
About Salt
Salt is a mineral used to enhance flavor in nearly all cooking and baking. Table salt weighs about 273 grams per US cup due to its fine crystal structure.
Whether you are scaling a recipe up, substituting an ingredient, or converting a recipe from metric to US measurements, having an accurate grams-per-cup value for salt removes the guesswork from your cooking. Bookmark this page for quick reference whenever salt appears in a recipe.
Salt Conversion Table
| Grams | Cups | Ounces |
|---|---|---|
| 25 g | 0.092 cups | 0.88 oz |
| 50 g | 0.18 cups | 1.76 oz |
| 75 g | 0.27 cups | 2.65 oz |
| 100 g | 0.37 cups | 3.53 oz |
| 125 g | 0.46 cups | 4.41 oz |
| 150 g | 0.55 cups | 5.29 oz |
| 175 g | 0.64 cups | 6.17 oz |
| 200 g | 0.73 cups | 7.05 oz |
| 225 g | 0.82 cups | 7.94 oz |
| 250 g | 0.92 cups | 8.82 oz |
| 300 g | 1.10 cups | 10.58 oz |
| 400 g | 1.47 cups | 14.11 oz |
| 500 g | 1.83 cups | 17.64 oz |
Frequently Asked Questions
- help_outlineHow many grams is 1 cup of Salt?
One US customary cup of salt weighs approximately 273 grams.
- help_outlineHow many cups is 100 grams of Salt?
100 grams of salt is approximately 0.37 cups.