Oats to Cups
Oats weighs approximately 80.000 grams per US customary cup. Use the calculator below to convert any amount of oats between grams and cups.
About Oats
Oats are a whole-grain cereal commonly used in oatmeal, granola, cookies, and baked goods. Rolled oats are the most common form used in baking.
Whether you are scaling a recipe up, substituting an ingredient, or converting a recipe from metric to US measurements, having an accurate grams-per-cup value for oats removes the guesswork from your cooking. Bookmark this page for quick reference whenever oats appears in a recipe.
Oats Conversion Table
| Grams | Cups | Ounces |
|---|---|---|
| 25 g | 0.31 cups | 0.88 oz |
| 50 g | 0.63 cups | 1.76 oz |
| 75 g | 0.94 cups | 2.65 oz |
| 100 g | 1.25 cups | 3.53 oz |
| 125 g | 1.56 cups | 4.41 oz |
| 150 g | 1.88 cups | 5.29 oz |
| 175 g | 2.19 cups | 6.17 oz |
| 200 g | 2.50 cups | 7.05 oz |
| 225 g | 2.81 cups | 7.94 oz |
| 250 g | 3.13 cups | 8.82 oz |
| 300 g | 3.75 cups | 10.58 oz |
| 400 g | 5.00 cups | 14.11 oz |
| 500 g | 6.25 cups | 17.64 oz |
Frequently Asked Questions
- help_outlineHow many grams is 1 cup of Oats?
One US customary cup of oats weighs approximately 80 grams.
- help_outlineHow many cups is 100 grams of Oats?
100 grams of oats is approximately 1.25 cups.